You have likely experienced back pain if you spend most of your day sitting in a computer chair. Although it can be caused many ways, there are some exercises that can help relieve your lower back pain. These are the best tools to help lower back pain at home.

Place your hands on the ground and place your head on the back. Your spine should curve towards the floor.

You can now move into a bridge position by contracting your glutes and pressing down. These movements can help lower back pain, and you can incorporate low-impact movements into the day.

This video will demonstrate more ways to relieve lower back pain.

This video will show you more ways to reduce lower back pain.

Read more here: https://www.yellowbook.com/lrcontent/blog/1/alleviate-your-lower-back-pain-by-following-these-treatments/